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= Hack #58: Avoid Cognitive Distortions = Learn to avoid 15 mental mistakes that distort your emotions and in turn further distort your thinking. == Additions and Suggestions == Concrete ideas to modify and expand this hack go here. == Discussion == Freeform discussion of this hack goes here. [http://shadow.wordpress.com/2006/06/28/297/ Cognitive distortions anyone?] mentions the book and lists the top 10 cognitive distortions. == Links == * Froggatt, Wayne. "Twelve Rational Principles: Using the principles of Rational Effective Training to achieve a satisfying and productive life.": http://www.managingstress.com/articles/frogatt.htm * Bambrick, Leon. "How to Be Depressed: A Quick Guide to Getting Less Out of Life": http://www.secretgeek.net/depression_is_easy.asp == Errata == Errata go here. == Hack Author == ["Ron Hale-Evans"] == Return to Main Book Page == This is a page for a hack from the book MindPerformanceHacks by ["Ron Hale-Evans"].
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