MindPerformanceHacks 2fUseTheFourfoldBreath

Hack #59: Use the Fourfold Breath

The Fourfold Breath is a long-known method of rhythmic breathing that helps you calm your body down so that you can think clearly.

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Hack Author

Ron Hale-Evans

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This is a page for a hack from the book MindPerformanceHacks by Ron Hale-Evans.