Editing LowerStress

Stress is a singularly destructive factor to clear cognition, so lowering stress is important. See [http://www.sfn.org/index.cfm?pagename=brainBriefings_stressAndTheBrain this briefing] from the Society for Neuroscience for a discussion of the effects. Dietary choices, lifestyle choices and exercise are all major factors in the body's stress level. == See also == * MediTation * [http://www.youtube.com/watch?v=IK1nMQq67VI Video of presentation from John Medina] - second part is on the effects of stress on the brain

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